25 Min Morning Yoga Flow | Yoga For Strength & Flexibility

This 25 minute morning full body yoga flow is designed to uplift and energise you as we create space and open up the whole body. We work deeply into our shoulders spine and hips exploring Active and passive twists, forward folds, standing poses, seated poses and a wind down. Hope you enjoy this playful class!

Let me know how you go in the comments below 🙂
Join Tana Studio https://tanastudio.online/ today and enjoy 45/60 min yoga flows, pilates workouts, regular challenges, handstand flows, honey flows, breath work & meditation and so much more ✨ start your 7 DAY FREE TRAIL today https://tanastudio.online/

✨ My Instagram / tanatrzebin. .

✨ What to expect:
• Stretch + strength
• Mandala Flow
• Breath awareness

25 Min Stretchy Morning Yoga Flow | Full Body Yoga For Energy
#FullBodyYoga #Vinyasaflow

DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.