20 MINUTE FULL BODY HIIT WORKOUT (NO EQUIPMENT) | ASH FITNESS

Try this workout ANYWHERE at ANYTIME.. no excuses!!
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TOTAL BODY WORKOUT:

MOVEMENTS:
Alternating High Knees into Leg Jacks
Elbow to Knees into Squats
Squat Taps into Explosive Jumps
Toe Touches with Front Raise Jacks into Jumping Jacks
Hops into Squat Pulses
Reverse Lunges with High Knees into Leg Extensions
High Knee Taps into Back Ankle Taps
Curtsy Lunges into High Knees

FORMAT:
-20 Sec ON, 10 Sec OFF
-One Set of Exercise 1 through Exercise 8 is one Round
-Repeat for 3-4 Rounds for a complete workout!

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