20 Min Yin Yoga Bedtime L Relax & Sleep Better

Welcome to this 20-minute Yin Yoga Bedtime class. This practice provides deep stretches to release tension, relax and sleep well. Practice with me on Inner Dimension Yoga for full programs and guided calendars.
https://www.innerdimensionyoga.com/yt

Type of Yoga & The Benefits:
Yin yoga bedtime 20 minute is a gentle and effective way to prepare for a restful sleep. With its slow-paced, deep stretches, it targets your connective tissues to help you relax and release built-up tension. This practice enhances flexibility, restores your body, and calms your mind, making it the perfect way to end your day and ease into sleep. Incorporating yin yoga bedtime 20 min into your nightly routine can help you achieve deeper relaxation and experience the benefits of yin yoga sleep.

Who is this Practice Best for:
Looking to reduce stress and improve flexibility? This yin yoga bedtime 20 min practice is great for anyone who wants to unwind, especially those dealing with tension in the neck, shoulders, and lower body. Whether you’re a beginner or experienced, it’s perfect for all levels, helping you to achieve better sleep.

Chapters:
00:00 Intro
00:52 Begin in Child’s Pose
10:17 Butterfly Pose
20:54 Final Gratitude

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FOLLOW TRAVIS ON THE SOCIALS
https://www.instagram.com/realtraviseliot/

@realtraviseliot

https://www.innerdimensiontv.com/
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.