20 Min Morning Yoga Flow | Full Body Yoga To Stretch, Energize, & Awaken Perfectly ❤

This 20-minute morning full-body yoga flow is the best way to wake up and start every day. Beginning with gentle movement and continuing with deep-releasing asanas combined with sun salutations, this class is a wonderful way to fit in a quick 20-minute practice of self-care as soon as you wake up.

It’s a perfect yoga class for all levels.

Instructor – Juliana Spicoluk
Location: – Playa Itaquena, Brazil 🇧🇷

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