20 Min Gentle Yoga Routine (Day 11) 30 Days Of Yoga For Beginners

Welcome to this 20 min gentle yoga routine for day 11 of the 30 days of yoga for beginners challenge. Today I will guide you through a gentle sequence of postures with hip openers and side bends to help you relax and unwind.

Today we will work into new poses, such a supported pigeon pose, supported lizard lunge and happy baby. The class concludes with a few minutes of alternate nostril breathing and moments of reflection at the end.

This beginner routine is guided at a slow and steady pace to give you plenty of time to find your alignment and feel what is going on in your body. It is intended for people who are completely new to yoga or in need of a refresher so there are helpful cues and modifications mentioned to help you make the practice available to you.

I hope you this gentle beginner yoga routine and I look forward to guiding you through 30 days of yoga for beginners.

With love,
Charlie x

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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: https://www.charliefollows.com

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.