20 Min Full Body Vinyasa – Stretch & Flow

20 Min Full Body Vinyasa – Stretch & Flow

Enjoy this intermediate 20 minute vinyasa flow yoga class.
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Hi everyone, thank you for joining me on the mat. Today’s practice is an intermediate vinyasa flow class that focuses on flexibility and balance. There’s a little bit of strength but it’s not what we are emphasizing. No props are required and you can expect poses like warrior 3, square pose, low lunge, and side sphinx.

Thanks for watching,
Kassandra

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