16/8 Study Shows Weight Loss Without Counting Calories

Using the 16/8 intermittent fasting protocol this study looks at the correlation between fasting and calorie control even when one is not counting calories. I break down the results and give my thoughts. Enjoy!

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The Study:
https://content.iospress.com/articles/nutrition-and-healthy-aging/nha170036#ref010

* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!

Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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