15 Min Evening Yoga For Stress Relief — Full Body Stretch & Relax

Unwind after a long day with this gentle evening yoga class for all levels.
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Hi everyone, thank you for joining me on the mat. This week’s class is a 15 minute evening yoga flow to reduce stress, stretch and relax. This is a wonderful practice to do before going to bed and it is suitable for all levels, no props required. All of the poses will be done either seated or reclined, making this minimal effort on your part. I hope you find it soothing and enjoy a wonderful night’s rest!

Thanks for watching,
Kassandra

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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #15minyoga #eveningyoga #bedtimeyoga