15-DAY WEIGHT LOSS CHALLENGE: HOME WORKOUT

With today’s workout you will be able to burn fat and become much fitter by working out for the next 15 days!

This workout video contains full-body cardio exercises to help you burn calories and reduce body fat effectively!

Remember that you need to exercise regularly on a daily basis if you want to see results. By doing this workout for 15 days, you will start seeing and feeling amazing weight loss results.

Good luck and keep going, keep exercising!💪❤️

TIMECODES:

00:00 Introduction
00:35 Push Jumps
01:15 Rest
01:37 Arm Reach Lunge
02:20 Rest
02:52 Push Jumps
03:32 Rest
03:54 Arm Reach Lunge
04:38 Rest
05:25 Squat
05:55 Forward Jump
06:27 Squat
06:57 Rest
07:58 Butt Kicks
08:39 Rest
09:01 Curtsy Lunge
09:42 Rest
10:14 Butt Kicks
10:55 Rest
11:17 Curtsy Lunge
11:59 Rest
12:46 Squat
13:16 Forward Jump
13:47 Squat
14:17 Rest
15:18 Fly Squat
15:59 Rest
16:21 Oblique Twist Squat
17:03 Rest
17:35 Fly Squat
18:15 Rest
18:37 Oblique Twist Squat
19:20 Rest
20:07 Squat
20:36 Forward Jump
21:08 Squat
21:38 Rest
22:39 Ski Jumps
23:19 Rest
23:41 Sumo Squat Dip
24:21 Rest
24:53 Ski Jumps
25:33 Rest
25:55 Sumo Squat Dip
26:35 Rest
27:22 Squat
27:52 Forward Jump
28:23 Squat
28:53 Rest
29:54 Thigh Stretch Left
30:44 Thigh Stretch Right
31:34 Cat And Cow
32:52 Cobra
33:42 Baby Pose