11 Fat Loss Tips That Changed My Life | My 45 Pound Weight Loss Journey

These are 11 of the most important lessons I learned during my weight loss journey that helped me lose 45 pounds & actually keep it off! A few might be hard to hear, but if you want to lose weight, take notes! 💪 My fitness app, MOVE! – https://lovesweatfitness.com/pages/move-app

🌱 Protein Powder – https://lovesweatfitness.com/collections/protein-single-skus
🥑 Get my MEAL PLAN – http://bit.ly/LSFMealPlanYT
📝 My 2025 Planner – https://lovesweatfitness.com/products/2025-goals-planner

💪 Get 7 Days Free in my personal training app, MOVE! – https://lovesweatfitness.com/pages/move-app
🌱 Protein Powder – https://lovesweatfitness.com/collections/protein-single-skus

💌 Join My Newsletter: https://lovesweatfitness.com/pages/katies-newsletter

My Weight Loss Story Video – https://bit.ly/3qD5qlI

📱Join my Text Club! https://bit.ly/LSFTextClubYT – Ask me anything, get special discounts on LSF products and all the exclusives first!

🤍 Join The LSF Community #TEAMLSF 🤍
▪️ Instagram: https://bit.ly/3aDstHD
▪️ TikTok: https://bit.ly/3gps6CF
▪️ Blog: https://bit.ly/3pDDfBE