100 Running In Place Challenge [At Home Cardio & Weight Loss]

Running In Place is a very effective cardio exercise as, as it essentially gives you the opportunity to involve the same muscles while regular running, only indoors.

While performing this challenge make sure to raise your knees as high as possible.

For best weight loss results, perform the Running In Place challenge for at least 10 minutes daily!

Also, you can use this video as a Running In Place counter, to effectively count down your reps!

Best of luck!

Click here to answer 6 questions and get a FREE personalized video workout, tailored to your goals and personal needs: http://robertasgym.com/custom_workout










As seen on YouTube.



 

Related in [Weight loss]:

- Diabetes Reversal And Weight-loss With Neal Barnard, M.D.
- ‘Game Changer’ Painless Injections To Shed Pounds | Weight Loss Wednesday
- 11 THINGS I WISH I KNEW BEFORE WEIGHT LOSS SURGERY & GASTRIC BYPASS
- What Is Ozempic? Bollywood Trend Or Medical Risk? | Ozempic For Weight Loss Explained
- Weight Loss Drug Zepbound May Help People With Obstructive Sleep Apnea, Drugmaker Says
 

Other posts:

- Hellboy (2019 Movie) Official Trailer “Smash Things” – David Harbour, Milla Jovovich, Ian McShane
- One Battle After Another | Trailer Next Week
- Why Are Coronavirus Cases Rising Despite Vaccination In India? | India Chahta Hai
- How To Prevent A Heart Attack With Yoga | Walking And Foods For Heart Attack Prevention
- Gentle Chair Yoga For Beginners And Seniors