10 Min Morning Yoga Flow – Intention Setting Morning Ritual

10 Min Morning Yoga Flow – Intention Setting Morning Ritual

Enjoy this all levels full body morning yoga practice with an affirmation to set our intention for the day.
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Hi everyone, welcome to this morning’s yoga class. This is an all levels 10 minute morning yoga flow that will help you set your intention for the day by choosing an affirmation from my “I Radiate Joy” affirmation deck. We’ll focus on strength, balance, flexibility and mindfulness to get ourselves ready for whatever the day has in store for us. No props are required.

Our affirmation is: “My thoughts, words and actions are aligned with my values.”

I RADIATE JOY DECK: https://bit.ly/affirmationdeck

MORE MORNING YOGA: https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw

Thanks for watching,
Kassandra

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Yoga with Kassandra – Disclaimer
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